Hypnosis for Post-Traumatic Stress Disorder (PTSD)

Hypnosis for Post-Traumatic Stress Disorder (PTSD)

Key Ideas from this Article:

  1. Hypnotherapy effectively treats trauma and PTSD by using clinical hypnosis to address root causes and reframe negative thought patterns, promoting emotional healing and relief from distress.
  2. The power of hypnosis in hypnotherapy aids in treating PTSD and traumatic stress by accessing the subconscious mind, and reducing symptoms and emotional distress.
  3. Hypnotherapy offers a unique self-healing and stress relief approach, combining hypnosis with therapy for coping skills and emotional well-being.
  4. Hypnotherapy is beneficial for childhood trauma, providing a safe and gentle exploration of traumatic experiences.
  5. Integrating hypnotherapy with CBT and EMDR enhances PTSD treatment, offering a personalized and comprehensive healing experience.

Questions We Answer in this Article:

    1. How does hypnotherapy effectively treat trauma and PTSD?
    2. What role does hypnosis play in PTSD and traumatic stress treatment?
    3. How does hypnotherapy promote self-healing and stress relief?
    4. Why is hypnotherapy a good option for childhood trauma?
    5. How does integrating hypnotherapy with CBT and EMDR benefit PTSD treatment?\

Hypnosis for Post-Traumatic Stress Disorder (PTSD)


What is Hypnotherapy and How Can it Help with Trauma and PTSD?

Hypnotherapy, also called hypnosis, can be a great treatment option for trauma and PTSD(1). When you’re under hypnosis, your mind enters an altered state of consciousness, making it more receptive to positive suggestions.

For individuals suffering from PTSD, hypnotherapy can help in healing from traumatic experiences and addressing symptoms of post-traumatic stress disorder. By exploring the potential of cognitive processing therapy and eye movement desensitization and reprocessing, hypnotherapy effectively aids in post-traumatic stress disorder(2) treatment.

The benefits of hypnotherapy in treating traumatic stress and emotional healing have been proven. This therapy can also address childhood trauma in adulthood, combining well with cognitive behavioral therapy for more comprehensive treatment.

If you’ve experienced trauma, consider hypnotherapy as a viable option for recovery.

Understanding the Basics of Hypnotherapy

Hypnotherapy is an effective therapy that utilizes hypnosis(4) to treat various conditions, including trauma and PTSD.

Through clinical hypnosis, individuals experience an altered state of mind, making it easier to address traumatic memories and symptoms of PTSD. Hypnosis appears to be effective in overcoming PTSD symptoms(1), including flashbacks and trauma reminders.

By exploring the role of hypnotherapy in the treatment of PTSD, individuals can better understand the potential benefits of this approach. The effectiveness of hypnotherapy(1) has been concluded in research, making it a reliable treatment option for those affected by PTSD and traumatic stress.

Exploring the Connection Between Hypnotherapy and Trauma

Hypnotherapy has a strong connection with trauma, as it can address both past and present traumatic experiences. For those experiencing PTSD symptoms, hypnotherapy can help in healing traumatic memories and providing relief from post-traumatic stress disorder(2).

The history of trauma can affect an individual’s state of mind, but hypnotherapy works effectively in treating chronic trauma. By comparing the effectiveness of hypnotherapy with other treatment options, individuals can make informed decisions about their healing journey.

The use of hypnosis can help individuals overcome the effects of trauma and find emotional healing(3).

Benefits of Hypnotherapy in Healing from Traumatic Experiences

Hypnotherapy offers a range of benefits for individuals healing from traumatic experiences. For those experiencing PTSD symptoms, hypnotherapy can provide relief and support in overcoming traumatic stress.

The impact of hypnotherapy(4) on traumatic stress and emotional healing is significant, offering a holistic approach to recovery.

Unlike hypnotherapy, which is a form of psychotherapy, traditional therapy for PTSD may not be as effective in addressing the root causes of trauma. Hypnotherapy’s unique approach can benefit individuals in their journey toward healing.Hypnosis for Post-Traumatic Stress Disorder (PTSD)

Using Hypnotherapy to Address Symptoms of PTSD

Hypnotherapy is a versatile therapy that can effectively address symptoms of PTSD(1). For those suffering from PTSD, hypnotherapy can provide relief from emotional struggles, including symptoms of post-traumatic stress disorder(2).

By using hypnosis to address these symptoms, individuals can experience significant improvements in their well-being and quality of life. Hypnotherapy’s effectiveness in treating PTSD is well-established, making it a viable treatment option for those affected by this disorder.

Is Hypnotherapy an Effective Treatment Option for Trauma and PTSD?

Hypnotherapy has been proven to be an effective treatment option for trauma and PTSD. The benefits of hypnotherapy in treating childhood trauma and PTSD are notable, offering hope for those seeking healing from past traumatic experiences.

Hypnotherapy can help individuals overcome PTSD and trauma, providing relief from symptoms and supporting emotional recovery.

The effectiveness of hypnosis(4) in treating trauma and PTSD makes it a recommended therapy for those experiencing these challenges.

Evaluating the Effectiveness of Hypnotherapy for Trauma

The effectiveness of hypnotherapy in treating trauma has been well-documented. For individuals suffering from traumatic stress and PTSD, hypnotherapy can offer relief and healing.

By examining the effects of hypnotherapy on trauma and PTSD, individuals can make informed decisions about their treatment options. Hypnotherapy’s impact on traumatic stress and emotional healing(3) makes it a valuable therapy for those seeking support and recovery.

The Power of Hypnosis in the Treatment of PTSD

Hypnosis, a key component of hypnotherapy, plays a powerful role in the treatment of PTSD. Hypnosis can help individuals access traumatic memories and emotions, providing an opportunity for healing and resolution.

The use of hypnosis in treating PTSD has been proven effective, making hypnotherapy a reliable and promising treatment option. Individuals seeking relief from PTSD symptoms can benefit from the power of hypnosis(4) in their healing journey.

What Should I Expect from Hypnotherapy Sessions for Trauma and PTSD?

In hypnotherapy sessions for trauma and PTSD(1), individuals can expect a supportive and nurturing environment. The hypnotherapist will guide you into a relaxed state, where you will be more receptive to positive suggestions and healing interventions.

Hypnotherapy sessions may address traumatic memories, PTSD symptoms, and emotional struggles.

The process of hypnotherapy for trauma may vary based on individual needs, but the ultimate goal is to provide relief and support in the healing journey.

Understanding the Process of Hypnotherapy for Trauma and Stress Disorder

Hypnotherapy for trauma involves a process of exploration and healing. The hypnotherapist will guide individuals into a relaxed state, where they can access traumatic memories and emotions.

The therapeutic interventions during the hypnotherapy sessions aim to reframe negative thought patterns, provide relief from PTSD symptoms, and support emotional healing(3).

Understanding the process of hypnotherapy for trauma can help individuals prepare for the healing journey ahead.

Exploring Eye Movement Desensitization and Reprocessing (EMDR) Hypnosis

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized form of hypnotherapy that targets traumatic memories and distressing emotions.

EMDR hypnosis can be highly effective in treating trauma and PTSD, offering individuals relief from PTSD symptoms and traumatic stress. During EMDR sessions, the hypnotherapist uses eye movements or other forms of bilateral stimulation to help individuals process traumatic memories.

This unique technique allows the brain to reprocess traumatic experiences, reducing the emotional intensity associated with them. EMDR hypnosis(4) can be particularly beneficial for those who have difficulty talking about their trauma or find it challenging to express their emotions verbally.

Integrating Hypnotherapy with Traditional Therapy for PTSD

Integrating hypnotherapy with traditional therapy approaches, such as cognitive-behavioral therapy (CBT), offers a comprehensive treatment approach for PTSD.

By combining the benefits of both modalities, individuals can experience a more holistic and personalized healing journey. Hypnotherapy can complement CBT by addressing deeply rooted emotional issues and negative thought patterns that contribute to PTSD symptoms.

This integration allows individuals to gain new insights, develop coping skills, and enhance their overall well-being. The synergy between hypnotherapy and traditional therapy makes it a powerful combination in treating PTSD and trauma-related challenges.

The Role of Hypnotherapy in Post-Traumatic Stress Disorder Treatment

Hypnotherapy plays a significant role in post-traumatic stress disorder(2) treatment by addressing the underlying emotional wounds that contribute to PTSD symptoms.

Through hypnosis and therapeutic interventions, hypnotherapy helps individuals process traumatic memories and reduce the emotional intensity associated with them.

This process supports individuals in finding peace and healing from the impact of traumatic experiences. The role of hypnotherapy in PTSD treatment is to provide a safe and effective avenue for individuals to reclaim control over their lives and well-being.

Exploring Hypnotherapy Techniques for PTSD Relief

Hypnotherapy employs various techniques to provide relief from PTSD symptoms. From guided imagery to positive affirmations, hypnotherapy leverages the power of the mind to promote healing and emotional well-being.

Hypnosis(4) can be used to create a safe space where individuals can confront and process traumatic memories without becoming overwhelmed.

These techniques help individuals develop coping strategies, reduce anxiety, and foster emotional resilience on their journey to recovery.

Overcoming Trauma and PTSD with the Power of Hypnotherapy

Trauma and PTSD can have a profound impact on an individual’s life, leading to distress and emotional struggles. Hypnotherapy, with its effective clinical hypnosis and therapy, provides a powerful and viable treatment option for those seeking relief from their symptoms.

By addressing the root causes of trauma and reframing negative thought patterns, hypnotherapy empowers individuals to regain control over their lives and find peace within themselves.

The effectiveness of hypnotherapy in treating traumatic events, childhood trauma, and PTSD(1) symptoms makes it a good choice for many individuals looking for healing and recovery.

Through hypnosis, individuals can explore and heal from traumatic memories, allowing them to overcome the emotional burdens of their past experiences.

Empowering the Mind: Hypnotherapy for Self-Healing and Stress Relief

Hypnotherapy, also known as hypnosis, uniquely taps into the subconscious mind, empowering self-healing and stress relief. Through clinical hypnosis, individuals access inner resources to heal from past trauma, manage stress, and find emotional balance. This transformative process reframes negative thoughts, alleviates stress symptoms, and cultivates a positive mindset.

Hypnotherapy benefits individuals with PTSD and emotional distress. Combined with cognitive processing therapy and eye movement desensitization and reprocessing, it offers holistic relief from trauma and PTSD symptoms.

Studies confirm hypnotherapy’s effectiveness for chronic PTSD, childhood trauma, and severe PTSD, making it a valuable tool in treating trauma stress

.Hypnosis for Post-Traumatic Stress Disorder (PTSD)

Using Hypnosis to Address Symptoms of Post-Traumatic Stress

Hypnosis(4), also called hypnotherapy, can be a valuable tool in treating symptoms of post-traumatic stress disorder(2) (PTSD). Through hypnotherapy sessions, individuals explore triggers and flashbacks related to their trauma.

By reprocessing traumatic memories and emotions, hypnosis empowers individuals to regain control over their reactions to trauma reminders, leading to a reduction in PTSD symptoms.

This process provides much-needed relief from distressing emotions and thoughts associated with post-traumatic stress, benefiting individuals who have experienced trauma, including those who may develop PTSD after significant life events like the death of a loved one or traumatic experiences like the 2002 Bali bombing.

How Hypnotherapy Can Help in Healing Traumatic Memories

Hypnotherapy can help in healing traumatic memories by providing a safe and supportive space to process these experiences. Through the power of hypnosis, individuals can access and reframe traumatic memories, allowing for emotional healing and resolution. Hypnotherapy facilitates the release of emotional burdens and negative thought patterns related to trauma, empowering individuals to move forward with renewed strength and resilience.

The Impact of Hypnotherapy on Traumatic Stress and Emotional Healing

The impact of hypnotherapy on traumatic stress and emotional healing(3) is profound. By addressing the root causes of traumatic stress, hypnotherapy offers a path to emotional recovery and well-being. Through hypnosis, individuals can find relief from the emotional intensity of traumatic memories, leading to a sense of closure and peace. The transformative power of hypnotherapy is evident in the positive changes it brings to individuals’ lives after trauma.

Is Hypnotherapy a Good Treatment Option for Childhood Trauma and PTSD?

Hypnotherapy is a good treatment option for childhood trauma and PTSD due to its effectiveness in addressing emotional wounds from early experiences.

Children with PTSD may have difficulty expressing their feelings verbally, making hypnotherapy a valuable tool for exploring and healing their trauma.

Hypnosis for childhood trauma can provide a gentle and nurturing approach, allowing children to process their emotions safely and securely. The benefits of hypnotherapy extend into adulthood, helping individuals find resolution and healing from childhood trauma.

Treating Childhood Trauma with Hypnotherapy

Hypnotherapy offers an effective treatment option for childhood trauma by providing a safe and supportive environment for emotional healing. Through hypnosis, children can explore their traumatic experiences and find relief from distressing emotions. Hypnotherapy addresses the impact of childhood trauma, helping children develop coping skills and resilience. This therapeutic approach allows children to reclaim their emotional well-being and build a foundation for a healthier future.

Examining the Benefits of Hypnosis for Childhood Trauma

Hypnosis offers several benefits for treating childhood trauma. By accessing the subconscious mind, hypnotherapy allows children to process traumatic memories and emotions without feeling overwhelmed.

Hypnosis can reduce the emotional intensity of traumatic experiences, promoting emotional healing(3) and recovery. For children with PTSD, hypnotherapy offers a safe and non-intrusive therapeutic option that encourages healing and resilience.

How Hypnotherapy Can Address the Effects of Childhood Trauma in Adulthood

Childhood trauma can have lasting effects that persist into adulthood. Hypnotherapy can address these effects by providing an avenue for emotional healing(3) and resolution.

Through hypnosis, adults can explore and reframe traumatic memories from their past, leading to personal growth and improved well-being. Hypnotherapy empowers individuals to break free from the negative impact of childhood trauma and create a brighter future for themselves.

Combining Hypnotherapy with Cognitive Behavioral Therapy (CBT) for Childhood Trauma

Combining Hypnotherapy with Cognitive Behavioral Therapy (CBT) for childhood trauma can be incredibly powerful. When a child goes through a traumatic event, they may experience symptoms of PTSD such as flashbacks and traumatic memories.

By working with a hypnotherapist who specializes in clinical hypnosis, these traumatic experiences can be explored in a safe and controlled environment. Hypnosis(4) can help the child access and reprocess their traumatic memories, allowing them to heal and reduce their traumatic stress.

Together with CBT, this combination of therapies can transform their state of mind and bring about lasting positive change.

Exploring the Potential of Cognitive Processing Therapy (CPT) in Treating Childhood Trauma

Explore the incredible potential of Cognitive Processing Therapy (CPT) in treating childhood trauma and healing the wounds of the past. Childhood trauma can have a long-lasting impact, often leading to the development of post-traumatic stress disorder(2) (PTSD) symptoms.

With the right therapy and treatment approaches, such as CPT, we can provide children with a chance to overcome their traumatic experiences. By addressing the emotional and cognitive aspects of the disorder, CPT helps individuals process their memories, thoughts, and beliefs associated with the traumatic events.

This form of therapy holds great promise in reducing stress, managing PTSD symptoms, and bringing about positive change in the lives of those affected by childhood trauma.

7 Unknown Cool Facts about Hypnotherapy for Trauma and PTSD:

  1. Hypnotherapy, also called hypnosis, can be a great option for individuals dealing with past trauma. By tapping into the power of the subconscious mind, hypnotherapy enables individuals to explore and heal from traumatic experiences effectively.
  2. Spiritual hypnosis is a unique approach in hypnotherapy for trauma and PTSD. By incorporating spiritual elements, individuals can find deeper emotional healing(3) and connect with their inner strength.
  3. Hypnotherapy has shown significant effectiveness in treating children with PTSD. The gentle and safe exploration of traumatic memories allows children to heal from the emotional impact of their experiences.
  4. After the 2002 Bali bombings, many individuals developed PTSD. Hypnotherapy emerged as a valuable treatment option, offering relief and support to those affected by the traumatic event.
  5. The effects of PTSD can be severe, affecting not only the emotional well-being but also the overall quality of life of those suffering from the disorder.
  6. Trauma in childhood can have long-lasting effects, and hypnotherapy offers a promising approach to address and heal from the emotional wounds experienced during this crucial stage of life.
  7. Hypnotherapy has been concluded as an effective treatment option for PTSD. Studies have shown that hypnosis can aid in reducing PTSD symptoms and promoting emotional recovery in individuals experiencing trauma stress.


When it comes to treating trauma and post-traumatic stress disorder (PTSD), using hypnosis and hypnotherapy can be incredibly effective. Hypnotherapy for trauma and PTSD patients can help them explore and heal from their past experiences in a safe and controlled environment.

By accessing the subconscious mind, hypnosis allows therapists to help individuals work through their trauma and develop new thought patterns and coping mechanisms. Whether it’s through visualization or regression therapy, hypnotherapy helps patients confront and process their emotions.

You’re under hypnosis, a powerful tool that can unlock the keys to your healing journey. So, don’t hesitate to explore how hypnotherapy can help you overcome trauma and find peace once and for all.


Q: What is hypnosis?

A: Hypnosis is a state of focused attention and increased suggestibility, where an individual is more open to positive suggestions and can deeply relax their mind and body.

Q: What is hypnotherapy?

A: Hypnotherapy is the use of hypnosis in a therapeutic setting to address various issues such as trauma, anxiety, addiction, and more. It combines the power of suggestion and relaxation techniques to facilitate positive change.

Q: Is hypnotherapy effective in treating trauma?

A: Yes, hypnotherapy has been found to be effective in treating trauma. It can help individuals process and heal from past traumatic events, reduce anxiety and stress associated with trauma, and promote emotional resilience.

Q: How does hypnotherapy work for trauma and post-traumatic stress disorder (PTSD)?

A: Hypnotherapy works by accessing and influencing the subconscious mind, where traumatic memories and emotions are stored. It aims to reframe and reprogram these memories and emotions, allowing individuals to heal from the impact of trauma and manage PTSD symptoms effectively.

Q: Can hypnosis be used for PTSD?

A: Yes, hypnosis can be used as a complementary therapy for PTSD. It can help individuals manage symptoms such as flashbacks, nightmares, and anxiety, and provide them with coping strategies to improve their overall well-being.

Q: What is the difference between hypnosis for PTSD and hypnotherapy for PTSD?

A: Hypnosis for PTSD refers to the use of hypnotic techniques to induce a relaxed state and create positive changes in individuals with PTSD. On the other hand, hypnotherapy for PTSD involves a more comprehensive therapeutic approach that includes hypnosis as a tool to address and heal the underlying trauma.

Q: Can hypnotherapy be used to treat other types of trauma apart from PTSD?

A: Yes, hypnotherapy can be used to treat various types of trauma, including but not limited to childhood trauma, grief and loss, physical abuse, and sexual assault. It is a versatile and effective therapy for addressing the long-lasting effects of different traumatic experiences.

Q: Is hypnotherapy a good treatment option for combat-related PTSD?

A: Yes, hypnotherapy has shown promising results in treating combat-related PTSD. It can help veterans and military personnel process their traumatic experiences, reduce hyperarousal and anxiety, and improve their quality of life.

Q: Is hypnotherapy the right choice for everyone with PTSD?

A: While hypnotherapy can be effective for many individuals with PTSD, it may not be suitable for everyone. Each person responds differently to therapy, and it is important to consider individual preferences, needs, and the advice of qualified professionals when deciding on the right treatment approach.

Q: How long does hypnotherapy for PTSD typically take?

A: The duration of hypnotherapy for PTSD varies depending on the individual and the severity of trauma. Some individuals may see significant progress within a few sessions, while others may require more long-term therapy. It is a personalized treatment approach that is tailored to the specific needs of each individual.


  1. Rotaru, T., & Rusu, A. (2015). A Meta-Analysis for the Efficacy of Hypnotherapy in Alleviating PTSD Symptoms. International Journal of Clinical and Experimental Hypnosis64(1), 116–136. https://doi.org/10.1080/00207144.2015.1099406
  2. Bryant, R. A., Moulds, M. L., Nixon, R. D. V., Mastrodomenico, J., Felmingham, K. L., & Hopwood, S. (2006). Hypnotherapy and cognitive behaviour therapy of acute stress disorder: A 3-year follow-up. Behaviour Research and Therapy44(9), 1331–1335. https://doi.org/10.1016/j.brat.2005.04.007
  3. Alladin, A. (2016). Cognitive hypnotherapy for accessing and healing emotional injuries for anxiety disorders. American Journal of Clinical Hypnosis59(1), 24–46. https://doi.org/10.1080/00029157.2016.1163662
  4. Popa, E. (2023d, July 5). History of Hypnosis and origins of Hypnotherapy. Eugen Popa. https://eugenpopa.com/history-of-hypnosis-and-origins-of-hypnotherapy/

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