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Struggling to Quit Smoking? This Technique Can Help You Break the Habit
2 months ago
Living the Life of a Non-Smoker, or the LiON’s model, is focusing on achieving a life as a non-smoker, rather than going through the burden to quit smoking. LiONS – the life of a non-smoker method starts with principle that nobody wants to be subconsciously an “ex-smoker” or a “quitter”. Because from our childhood, we […]
What is anxiety and how to recognize it in yourself or others?
10 months ago
Anxiety is a state of inner restlessness that occurs in the absence of real danger (“fear without object”) and is associated with muscle tension and alertness. Medically reviewed article by Dr. Adriana-Valentina Șeicăreanu – resident psychiatrist Table of content: 1. How is anxiety defined? 2. Types of anxiety 3. Causes and symptoms of […]
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