While philosophy has been trying to define and explain happiness in all sorts of ways, anatomy has spoken lightly “after all, it’s just hormones.” Article medically reviewed by Dr. Adriana-Valentina Șeicăreanu- resident psychiatrist Table of content: 1. What are hormones? 2. The 4 happiness hormones 2.1 Serotonin 2.2 Dopamine 2.3 Oxytocin 2.4 Endorphin […]
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Have you ever had thoughts or worries that are coming into your mind and you cannot control them, and you don’t know what to do? It’s like you can’t stop yourself from thinking about it. You cannot control those unwanted thoughts or ideas or even emotions or fears like some people have a fear of […]
Can Anxiety be Positive? Feeling anxious may seem like a negative emotion, but it can also hold unpredictable advantages underneath. Performers like artists, comedians or athletes often talk about improvements in levels of creativity and overall performance by experiencing the right amount of anxiety. Listen to this Article: Little-known perks of anxiety include… 1. You […]
In the trauma model therapy, there is a chapter on talking to the voices and it seems to be developed from DID (Dissociative Identity Disorder), that also has good application for a broad range of different mental health problems, different settings, different age of clients. People diagnosed with DID would speak about parts of themselves […]
It was a beautiful Sunday morning and the sun was sneaking behind the curtains, slowly bringing light into the room. In the near distance, you could hear the sounds from the church and the priest chanting his prayers while the kids were playing and laughing in the court. One could say this was a regular […]
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