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Elevate Your Coaching Career: 5 Proven Executive Coaching Methods
5 months ago

  Executive coaching can represent a strong tool for assisting leaders and executives in realizing their full potential and succeeding in their positions. James Smither claims that during the past thirty years, executive coaching has been a common coaching intervention in organizations (Smither, London, Flautt, Vargas & Kucine, 2003). Leaders and executives who receive executive […]

Mastering the Art of Lifelong Happiness
Mastering Lifelong Happiness: Goals for a Fulfilling and Joyful Existence
1 month ago

  In the pursuit of happiness, many people focus on achieving specific milestones or acquiring material possessions. However, true, long-lasting happiness may be found by concentrating on particular objectives that align with our psychological needs. In this comprehensive guide, we’ll delve into the crucial goals that can lead to a lifetime of fulfillment and happiness. […]

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6 months ago ArticlesAna Camelia

Top 3 Coaching Approaches To Stress

Stress can be a real nuisance for people of all ages, becoming a perturbing factor in daily life activities, work life, social life, while it can also lead to many health problems. However, there are quite a few effective ways to deal with stress and overcome it. In this blog post, we’re going to take […]

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Mental fatigue: methods and treatments to combat mental exhaustion
10 months ago ArticlesAna Camelia

Mental fatigue: methods and treatments to combat mental exhaustion

  Nowadays, you hear the phrase “I’m mentally tired” more and more often. In the following article we will go through how mental fatigue occurs, what the symptoms are and how you could combat it. Article medically reviewed by Dr. Adriana-Valentina Șeicăreanu- resident psychiatrist     Table Of Contents 1. What is mental fatigue? 2. […]

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What is anxiety and how to recognize it in yourself or others?
10 months ago ArticlesAna Camelia

What is anxiety and how to recognize it in yourself or others?

Anxiety is a state of inner restlessness that occurs in the absence of real danger (“fear without object”) and is associated with muscle tension and alertness.   Medically reviewed article by Dr. Adriana-Valentina Șeicăreanu – resident psychiatrist   Table of content: 1. How is anxiety defined? 2. Types of anxiety 3. Causes and symptoms of […]

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Social anxiety
10 months ago ArticlesAna Camelia

Social anxiety

  Are you afraid to speak in public or do you feel weird when you walk into a room full of people? Find out if you are experiencing social anxiety or if you are just shy. Medically reviewed article by Dr. Adriana-Valentina Șeicăreanu – resident psychiatrist   Table of contents 1. What is social anxiety? […]

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The happiness hormone and how it influences our mental state
11 months ago ArticlesAna Camelia

The happiness hormone and how it influences our mental state

  While philosophy has been trying to define and explain happiness in all sorts of ways, anatomy has spoken lightly “after all, it’s just hormones.” Article medically reviewed by Dr. Adriana-Valentina Șeicăreanu- resident psychiatrist   Table of content: 1. What are hormones? 2. The 4 happiness hormones 2.1 Serotonin 2.2 Dopamine 2.3 Oxytocin 2.4 Endorphin […]

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