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The happiness hormone and how it influences our mental state
11 months ago

  While philosophy has been trying to define and explain happiness in all sorts of ways, anatomy has spoken lightly “after all, it’s just hormones.” Article medically reviewed by Dr. Adriana-Valentina Șeicăreanu- resident psychiatrist   Table of content: 1. What are hormones? 2. The 4 happiness hormones 2.1 Serotonin 2.2 Dopamine 2.3 Oxytocin 2.4 Endorphin […]

executive coaching 1
Elevate Your Coaching Career: 5 Proven Executive Coaching Methods
5 months ago

  Executive coaching can represent a strong tool for assisting leaders and executives in realizing their full potential and succeeding in their positions. James Smither claims that during the past thirty years, executive coaching has been a common coaching intervention in organizations (Smither, London, Flautt, Vargas & Kucine, 2003). Leaders and executives who receive executive […]

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How to Overcome Fear Using Your Own Biology
2 months ago ArticlesAna Camelia

How to Overcome Fear Using Your Own Biology

Fear is a very captivating emotion. There are simple ways anyone can use to override it or bypass it or reframe it – And it has to do with not only words, it has everything to do with your biology. Fear is a fundamental emotion that every human experiences at some point in their life. […]

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2 months ago ArticlesAna Camelia

Struggling to Quit Smoking? This Technique Can Help You Break the Habit

Living the Life of a Non-Smoker, or the LiON’s model, is focusing on achieving a life as a non-smoker, rather than going through the burden to quit smoking. LiONS – the life of a non-smoker method starts with principle that nobody wants to be subconsciously an “ex-smoker” or a “quitter”. Because from our childhood, we […]

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Becoming the Best Smoking Cessation Specialist
3 months ago ArticlesAna Camelia

Becoming the Best Smoking Cessation Specialist

Quitting smoking is often a difficult process for many people, but it is also an opportunity to enhance health and lengthen life. For a smoking cessation specialist, one the most successful proven methods for quitting smoking is through hypnotherapy. We will be exploring how an aspiring practitioner can become successful in helping people on their […]

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10 Surprising Similarities between Coaching and Therapy
4 months ago ArticlesAna Camelia

10 Surprising Similarities between Coaching and Therapy

Numerous people are turning to coaching and therapy, two independent professions, for assistance in order to enhance their lives. Despite their differences, coaching and psychology have a number of fundamental commonalities that can make it somewhat challenging to tell them apart. In order to better comprehend both disciplines and how they affect our lives, we […]

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10 Ultimate Differences between Coaching and Therapy
4 months ago ArticlesAna Camelia

10 Ultimate Differences between Coaching and Therapy

Both coaching and therapy are methods for assisting people in bettering their personal and professional lives, yet they differ significantly from one another in several important ways. The focus and purpose of the interventions, the population they target, the providers’ credentials and licensure, the methodology and approach employed, the rules and standards they must follow, […]

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