Have you ever had thoughts or worries that are coming into your mind and you cannot control them, and you don’t know what to do? It’s like you can’t stop yourself from thinking about it. You cannot control those unwanted thoughts or ideas or even emotions or fears like some people have a fear of …
It was a beautiful Sunday morning and the sun was sneaking behind the curtains, slowly bringing light into the room. In the near distance, you could hear the sounds from the church and the priest chanting his prayers while the kids were playing and laughing in the court. One could say this was a regular …
Trauma is a word that is often used casually, but trauma is a very real and serious thing. Traumatic experiences can have a lasting impact on our lives, both mentally and physically. If you are struggling with trauma, you are not alone. There are many ways to heal trauma, from the experts. In this blog …
Healing Trauma – Types of Trauma and Types of Interventions Trauma can be caused by many different things. It can be the result of a physical or emotional event, a life-threatening event, or a natural disaster. No matter what the cause, trauma can have a devastating effect on our lives. If you are struggling with …
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We all get upset from time to time, but what happens when that anxiety or anger takes over and you can’t calm yourself down? Having a few strategies in your back pocket will help. Being able to take deep breaths during the moment is often easier said than done; having something specific planned ahead of …