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Top 3 Coaching Approaches To Stress
1 month ago

Stress can be a real nuisance for people of all ages, becoming a perturbing factor in daily life activities, work life, social life, while it can also lead to many health problems. However, there are quite a few effective ways to deal with stress and overcome it. In this blog post, we’re going to take […]

Can anxiety be positive
Can Anxiety Be Positive?
8 months ago

Can Anxiety be Positive? Feeling anxious may seem like a negative emotion, but it can also hold unpredictable advantages underneath. Performers like artists, comedians or athletes often talk about improvements in levels of creativity and overall performance by experiencing the right amount of anxiety. Listen to this Article:   Little-known perks of anxiety include… 1. You […]

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The happiness hormone and how it influences our mental state
7 months ago ArticlesAna Camelia

The happiness hormone and how it influences our mental state

  While philosophy has been trying to define and explain happiness in all sorts of ways, anatomy has spoken lightly “after all, it’s just hormones.” Article medically reviewed by Dr. Adriana-Valentina Șeicăreanu- resident psychiatrist   Table of content: 1. What are hormones? 2. The 4 happiness hormones 2.1 Serotonin 2.2 Dopamine 2.3 Oxytocin 2.4 Endorphin […]

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Can Anxiety Be Positive?
8 months ago ArticlesAna Camelia

Can Anxiety Be Positive?

Can Anxiety be Positive? Feeling anxious may seem like a negative emotion, but it can also hold unpredictable advantages underneath. Performers like artists, comedians or athletes often talk about improvements in levels of creativity and overall performance by experiencing the right amount of anxiety. Listen to this Article:   Little-known perks of anxiety include… 1. You […]

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9 months ago ArticlesAna Camelia

Talking to the Voices – Dr. Colin Ross Interview

In the trauma model therapy, there is a chapter on talking to the voices and it seems to be developed from DID (Dissociative Identity Disorder), that also has good application for a broad range of different mental health problems, different settings, different age of clients. People diagnosed with DID would speak about parts of themselves […]

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