Ana Camelia

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How To Easily Self Regulate through Neural Regulation

The term “neural regulation” generally speaks to how our body maintains its balance and functions. The conveyance of neurotransmitters through the nervous system is to transmit information from one nerve cell to another, one network to another, and kind of keep us in action and cohesion.  In Stephen Porges’s Polyvagal Theory, he refers to our …

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