September 14, 2023

Introduction Struggling to adjust to life’s stressors? You’re not alone. Stressful events like divorce, job loss, or moving can lead to adjustment disorder(1)—a psychological condition common in both children and adults. Symptoms include depression, anxiety, and physical discomfort. Seeking treatment is essential for recovery. Consult a mental health professional for diagnosis and personalized therapy. Our …

Adjustment Disorder Unspecified: Symptoms, Treatment, and Diagnosis Read More »

Introduction In today’s fast-paced and stress-filled world, finding ways to manage anxiety in the moment is crucial. It is natural for our brains and bodies to react to stressors with a racing heart and heightened alertness. However, when these physical and mental symptoms become overwhelming and interfere with our daily lives, it is important to …

How to Calm Anxiety: 3 Ways to Calm Anxiety Quickly Read More »